Time to dive into the old question and answer bag today. I get a ton of emails with readers asking about what supplements I take on a daily basis. This is a really hard one to answer, as it really depends on how I am feeling and what I feel my body needs at that given moment.
The One Constant to My Routine – Collagen
Do you know what the second most abundant substance in your body is? Hint: It is responsible for basically holding your entire body together. Hint: It helps muscles grow, bones stay strong, and joints stay flexible. Hint: It is a protein found in the skin and bones of all animals. Answer: Collagen!
Yep, Collagen is the one thing that I take every single day. I try to get plenty of protein in my diet, but it is not always easy. By taking a collagen supplement, I can be sure to get enough collagen each and every day.
Collagen levels start to decline after age 25 and your body knows it. You start to notice stiffness and pain in your joints. Your skin is a little looser, your hair is a little more brittle, and the bounce in your step is a little more of a shuffle. So how do you prolong this unfortunate side effect of life? Answer: Consume more collagen! If you don’t like gnawing on cow hooves then supplementation is your savior.
Hydrolyzed Collagen is extremely easy to ingest. It is a fine powder that has almost no taste and completely dissolves when mixed with any liquid. I add it to my coffee in the morning, my water in the afternoon, and my tea at night. I take it everyday because the positive effects (inside and out) are noticeable not only to me, but to those around me.
My friends and family have complemented on how young and healthy I look for my age. Their question: How do you do it? My answer: Collagen!
It’s easy to be healthy and happy- you just have to commit to small changes. In 2015, if you commit to eating a clean diet, moving your body, practicing mindfulness, detoxifying your body, and spending more time with loved ones, you will see drastic changes in your health and happiness!
Eat a Clean Diet
Eating clean simply means avoiding toxins and processed food in your diet. Toxins include artificial ingredients, GMOs, preservatives, antibiotics, hormones, pesticides, fertilizers, and other harmful food additives. The easiest way to do this is to buy local and organic food whenever possible. It is good to follow the 80/20 rule- meaning that you eat clean 80% of the time and you allow yourself to break your diet 20% of the time. Giving yourself leeway makes it easier to stick to your diet.
Dedicate 1 Hour per Day to Moving Your Body
You don’t have to spend hours in the gym in order to be physically fit. You simply have to find time to move your body at least 1 hour per day. Moving your body could mean hitting the gym, taking a yoga class, going snowboarding, playing basketball- anything that gets your heart and blood pumping!
Commit to Practicing Mindfulness and Gratitude
When you love what you have, what you have becomes enough. Take time each day to appreciate the beauty of your world. Try meditation or keep a journal of one small thing that makes you happy each day. Take time each morning to think about the people, places, and things that you are grateful for.
Detoxify Your Body
It’s easy to detoxify your body by making simple changes. Try to eat clean- it will prevent toxins from entering your body in the first place. Try to use clean products- again, this will reduce your toxin exposure. You should also drink plenty of water and try to sweat –either by working out or spending time in a sauna- this is one of the ways that your body detoxifies itself. Last but not least, you may wish to consider an herbal supplement to boost detoxification.
It’s easy to get caught up in work and school. Our country seems to glorify the word “busy.” Even if you have a hectic schedule, it is important to make time for the people you care about. Spending time with your friends and family decreases stress and promotes feelings of happiness. So in 2015, make sure you find the time to make that brunch date, Christmas party, or family dinner.
Recently we have been seeing a trend of more and more companies making Baobab Fruit supplements in capsule form. We believe this is a terrible idea. Don’t get us wrong, we love the Baobab Fruit and think it is great that more companies are looking to provide this healthy fruit to consumers in the USA. The problem we have is with delivering Baobab Fruit in capsule form.
Baobab Fruit Needs to Be Eating In Larger Amounts Than 500mg
You see the Baobab Supplements that come in capsule form have 500mg per capsule. This amount might be fine if you were taking a concentrated extract, but eating just 1/2 a gram of Baobab Fruit is not going to do anything.
For example, Blueberries are very nutritious, but how much benefits would you get from eating 1 Blueberry! Baobab powder should be taken in grams, not milligrams. We recommend you take 6 -12 grams of Baobab Fruit powder per day. If you get Baobab in powder form, this is just 2-4 scoops of powder a day. Mix that Baobab Fruit powder into a smoothie and you can easily work Baobab into your diet.
To get the same amount of Baobab Fruit into your diet via capsules, you would need to take 12-24 capsules per day. I don’t know about you, but I don’t really like the idea of swallowing 24 capsules a day. In addition, the Baobab Fruit powder has a nice mango citrus flavor to it and I actually want to be able to taste it.
Look for Organic Baobab Fruit Powder
A much better bet is to look for Organic Baobab Fruit in powder form. We like the Limitless Baobab powder because it is 100% USDA Certified Organic and contains no other ingredients. In addition, they have a number of social good programs in place which I think is very important.
I just checked over at Amazon.Com and they do have the Limitless Baobab and it is available for Prime shipping. This means if you are a Prime member you can get it shipped free with 2 day delivery.
Have another brand of Baobab Powder that you have used and loved? Leave us a comment and let us know. Thanks!
The Baobab fruit is one of those fruits that has flown under the radar. While everyone has been talking about Acai, Goji and Mangosteen as superfruits – the Baobab Fruit has gone largely unnoticed. The irony is, it is the Baobab Fruit which probably has more super nutrients than any of the other so called superfruits.
New Videos Examine the Baobab Fruit
Things may finally be changing for the Baobab Fruit. We did some searching on YouTuibe and we found a number of new videos that discuss the health benefits of the Baobab Fruit. Here is a video that gives a good background about the Baobab Fruit. If you are new to Baobab, start here -
Once you have a general idea about the Baobab Fruit and why people are so excited to try it, please watch this second Baobab video, it deals with the Health Benefits of the Baobab Fruit -
Is Now The Time To Start Eating Baobab Fruit?
In a word, yes! Studies are now coming out saying that the Baobab Fruit can slow the conversion of starch into sugar. This mean that by adding Baobab fruit to some bread you are baking, you may be able to lower the glycemic response of that bread. The potential health benefits of this would be nothing short of amazing.
Are There Side Effects From Baobab Fruit?
As the Baobab Fruit is just a fruit, it is hard to see how there would be side effects from eating Baobab fruit pulp. Still, we recommend you check with your Doctor if you have any questions at all.
Stay tuned, more Baobab research will be published shortly. You can also visit this site, they have a ton of information on the Baobab Fruit.
For years Acai has been the king of the superfruits. The tiny Acai berry is packed with antioxidants and nutrients and supposedly has numerous health benefits. Over the past few years, numerous fruits have tried to knock Acai off its top spot – but none could do it. Now I am starting to hear more and more about Organic Baobab Fruit and how it is THE superfruit for 2013. Of course, I had to do some research.
Baobab, The New Superfruit From the 1,000 Year Old Tree
The Baobab (“bey-oh-bab”) fruit may be getting some recent coverage in the news, but it is not a new fruit. The Baobab tree or the “tree of life” as it is called, have grown in Africa for thousands of years. In fact, many of the Baobab (or Monkey Bread trees) that grow the Baobab fruit are 500-1,000 years old.
Baobab Fruit, The Fruit With a Powder Inside
When you cut open a Baobab fruit it has pulp and seed, but what is interesting is that the pulp is dry (somewhat like coconut). This means the process to make Organic Baobab fruit powder is very easy – just separate out the seeds and crush up the pulp and you have Organic Baobab Powder.
What are The Health Benefits of Baobab Powder?
Here is where things get interesting. Check out the nutrients on organic baobab powder -
More antioxidants than Acai
More calcium than milk
More Potassium and Magnesium than bananas
50% heart healthy fiber
6 x the Vitamin C found in Oranges
As you can see, Baobab fruit powder really is packed with nutrients and here is the crazy thing – gram for gram it blows even Acai out of the water!
We are definitely going to try some Organic baobab fruit powder and also keep up on the research. The best site we have found for Baobab fruit research is http://www.organicbaobabfruit.net
What takes place when you take green coffee beans and do NOT roast them? You get the effective brand-new fat burning supplement, Green Coffee Bean Extract. Amazing new medical researches aim to the chlorogenic acid that is discovered in Green Coffee Bean as being the explanation that Green Coffee Bean extract can assist individuals drop weight, bodyfat and as fantastic as it seems, all without any sort of change in diet of exercise.
In January of 2012, specialists at the The University of Scranton did a double blind, placebo controlled study on the weight loss benefits of 100 % Pure Green Coffee Bean Extract The outcomes were then published in the Diabetes, Metabolic Syndrome and Obesity Journal. In this double blind, placebo controlled study, 16 over weight grownups between the ages of 22 and 46 were arbitrarily given varying doses of Green Coffee Bean Extract (700mg and 1050mg) and matching placebos over a 22 week period. A vital point to deliver up, is the topics of the research were advised to NOT change their diet or workout levels over the 22 week period.
Extremely, after only 22 weeks, subjects on the Green Coffee Bean Extract lost around 10.5 % of their body weight and 16 % of their body fat. Once more, this is without any sort of modification in diet or exercise. Yet another impressive finding is that subjects on both the inexpensive dose Green Coffee Bean Extract and the High Dosage slimmed down. The only group that did not reduce weight was the placebo group.
The lead investigator for the research was Dr. Joe Vinson. Dr. Vinson, as the lead specialist for the research, thinks that Chlorogenic Acid, not caffeine, is responsible for Green Coffee Bean Extract’s weight loss effects.
Time for a quick side tale. Many of my buddies have actually asked why I am so obsessed with eating right and my diet. The answer is really straightforward, I figure it is simpler to stay healthy than it is to get “unsick”. Yes, when you are ill, it can easily be a genuine difficulty to treat your issues and get healthy. On the other hand, when you are healthy and sensation great, it is pretty simple to make slight modifications to your diet to make certain you remain healthy. So, this is why I am so curious about Green Coffee Bean Extract and other natural components. Okay, back to our research on Pure Green Coffee Bean Extracts …
Chlorogenic acid has been found to prevent the release of sugar into the blood stream. The highest amounts of glucose are discharged after meals and physical activity. The body will certainly try to utilize this glucose as energy, however if there is extra sugar in the bloodstream, it will certainly be saved as fat– not good! When the body does not produced as much glucose (as holds true when you take Pure Green Coffee Bean Extract), it is required to burn fat cells for energy. This procedure is called thermogenesis and it contributes greatly to weight loss. Chlorogenic acid additionally assists impede the absorption of dietary fat and the durable antioxidant results of chlorogenic acid may also lower the development of brand-new fat cells. All of these aspects help chlorogenic acid assistance in fat burning.
When coffee beans are roasted, the heat ruins most of the dietary residential properties of the bean; as a result you can easily not get the exact same quantity of healthy chlorogenic acid in your everyday cup of coffee. If you wish to make use of green coffee for fat burning and weight loss, your finest wager is to buy a 100 % Pure Green Coffee Bean Extract supplement.
To obtain the very best outcomes, select a supplement developed with 100 % Pure Green Coffee Bean Extract. One thing to seek in a Green Coffee Bean Extract is the amount of Chlorogenic acid. The even more chlorogenic acid, the better the supplement will work. The very best supplements will certainly include a 50 % standardization of chlorogenic acid. Seek a supplement that is free from fillers, circulation representatives, added sugars, added caffeine or any other synthetic components. Avoid proprietary blends and keep in mind the greatest Green Coffee supplement has just 100 % Pure Green Coffee Bean Extract. That is all for now, however inspect back next month as we will certainly check out exactly what Dr Oz said about Green Coffee Bean Extract.
Click here to read more about Pure Green Coffee Bean
What takes place when you take green coffee beans and do NOT roast them? You get the effective new weight loss supplement, Green Coffee Bean Extract. Exciting new medical studies point to the chlorogenic acid that is discovered in Green Coffee Bean as being the explanation that Green Coffee Bean extract can easily assist people reduce weight, bodyfat and as fantastic as it seems, all without any sort of change in diet of workout.
Green Coffee Bean Extract, I feel like every place I turn, individuals are speaking about Green Coffee Bean Extract and exactly how it can help you lose weight without changing your diet or exercise. It was on the Doctor Oz TELEVISION program that I initially learned about the fat burning benefits of Green Coffee Bean Extract. The Dr Oz segment was on reducing weight without altering diet or workout. He said that Green Coffee Bean Extract can help you lose those weight, with no modification in diet or workout. I got really occupied and in some way never ever followed up on Green Coffee Bean, however now that I have some time, I am ready to do the analysis and find out more. Can Green Coffee Bean Extract assistance you with your diet? Let’s locate out …
In January of 2012, specialists at the The University of Scranton did a double blind, placebo controlled research on the fat burning benefits of Pure Green Coffee Bean Extract The outcomes were then released in the Diabetes, Metabolic Syndrome and Obesity Journal. While the study was small in size, just 16 subjects, it was setup in the gold basic manner for screening. The research was double blind, placebo controlled with a full crossover. Individuals were arbitrarily provided either no green coffee bean or a high dose of Green Coffee Bean Extract (1050mg per day) or an inexpensive dosage of Green Coffee Bean Extract (700mg per day). An essential point to deliver up, is the topics of the research were informed to NOT alter their diet or workout degrees over the 22 week duration.
So exactly what took place after the 22 week research? Something that had the specialists merely amazed. The group that took Green Coffee Bean extract lost an average of 17 pounds each, or 16 % of their overall body fat.
Initially some people believed it was the caffeine that was responsible for the weight loss advantages, but Dr. Vinson (the head researcher) has stated that it was the Chlorogenic Acid in the green coffee bean extract the produced the weight loss results in the topics.
Time for a fast side tale. Numerous of my pals have asked why I am so obsessed with consuming right and my diet. The solution is very straightforward, I figure it is simpler to remain healthy than it is to get “unsick”. Yes, when you are unwell, it can be a real obstacle to treat your complications and get healthy. On the other hand, when you are healthy and feeling really good, it is reasonably very easy to make slight modifications to your diet to make sure you stay healthy. So, this is why I am so curious about Green Coffee Bean Extract and other natural active ingredients. Okay, back to our analysis on Pure Green Coffee Bean Extracts …
What is so unique about Chlorogenic acid? Cholorgenic acid has actually been revealed to reduce the release of sugar (glucose) into the bloodstream. It is a well recognized fact that sugar in the blood stream is switched over to fat. When is the most glucose released into the bloodsteam? After we consume or exercise. The body will certainly try to use this glucose as energy, nonetheless if there is additional glucose in the bloodstream, it will certainly be stored as fat– not really good! Get in Green Coffee Bean Extract, with its Cholorgenic acid, it shuts out the release of glucose and requires the body to burn fat for energy. If your body is burning fat for energy, you are in thermogenesis and weight loss will certainly take location. Surprisingly, Chlorogenic acid really does more than merely help you slim down, it is actually a powerful antioxidant that can assist the body in a number of means. As you consider the science, it comes to be clear exactly how Chlorogenic acid is very beneficial for weight loss and overall health.
You can easily not get the exact same quantity of Chlorogenic Acid in your everyday cup of coffee; when coffee beans are roasted the heat ruins many of the dietary residential properties. This means that consuming green coffee will certainly not help you lose weight. If you wish to make use of green coffee for weight loss and weight reduction, your finest wager is to purchase a Pure Green Coffee Bean Extract supplement.
To get the greatest outcomes, pick a supplement developed with 100 % Pure Green Coffee Bean Extract. Something to seek in a Green Coffee Bean Extract is the quantity of Chlorogenic acid. The even more chlorogenic acid, the better the supplement will work. Studies have shown that a 50 % Chlorogenic acid level is going to produce the greatest weight loss outcomes. What ever before you do, do NOT buy a Green Coffee Bean Extract that has Dr Oz’s image on it, this makes sure indication the supplement is a fraud. Dr. Oz has never endorsed any sort of brand name of Green Coffee Bean Extract. That is all for now, however evaluate back next week as we will certainly review exactly what Dr Oz stated about Green Coffee Bean Extract.
Dr. Joe Vinson, Ph. D, and the University of Scranton just recently carried out a research on the results of Green Coffee Bean Extract for weight loss. In this double blind, placebo controlled study, 16 obese grownups between the ages of 22 and 46 were randomly given varying doses of Green Coffee Bean Extract (700mg and 1050mg) and matching placebos over a 22 week duration.
At the end of the study, subjects lost an average of 17 pounds, which is approximately 10.5 % of their body weight and 16 % of their body fat. Dr. Vinson believes that it was chlorogenic acid, not caffeine, that triggered these fat burning outcomes.
Chlorogenic acid is an antioxidant discovered with Green coffee Bean extract. Chlorogenic acid could be the aspect accountable for Green Coffee Bean Extract’s astonishing weight loss results. This powerful antioxidant boosts metabolic process by altering the much sugar is absorbed in the body.
Chlorogenic acid hinders the release of sugar into the blood stream. The highest quantities of sugar are released after dinners and physical task. The body uses this sugar for energy. When the body does not discharge as much sugar, it is forced to burn fat cells for energy. This procedure is called thermogenesis.
This polyphenol antioxidant additionally helps hinder the absorption of dietary fat and the sturdy antioxidant results of chlorogenic acid could also lower the development of new fat cells. All of these factors help chlorogenic acid add to healthy and natural weight loss.
The one important point to bear in mind is that you have to have 100 % Pure Green Coffee Bean Extract to see any fat burning outcomes. If the supplement is not 100 % Pure Green Coffee Bean, you will certainly not see the outcomes that they showed in the study
Click Here to learn more about Green Coffee Bean Extract
Polyphenols are a family of plant compounds abundant in certain plants and food sources such as coffee and red wine. Raw unroasted coffee beans contain a type of polyphenol called chlorogenic acid. Unable to with stand the heat, chlorogenic acids are not present in roasted coffee beans or traditional coffee beverages.
Japanese scientist Hiroshi Shimoda explains that do to the heat; traditionally roasted coffee beans do not contain beneficial chlorogenic acids.
“Chlorogenic acid is stable and normal at room temperature, but it is unstable at high temperatures… Normally, coffee beans are roasted at a temperature of around 240 to 250° Celsius (464-482 degrees Fahrenheit). Roasting leads to decomposition of chlorogenic acid and forms brown aromatic Maillard reactants.”
In order to receive the health benefits that chlorogenic acid has to offer, one must consume raw unroasted coffee beans. Green coffee beans are extremely bitter, so consuming them as a whole food would prove to be unpleasant. The best way to obtain beneficial chlorogenic acids is through a whole food supplement, like one created with Green Coffee Bean Extract.
I have read about the health benefits of Rhodiola Rosea and knew I wanted to try it, but I did not know how to choose the best Rhodiola Rosea supplement. After a quick Google search, I stumbled across this informative Rhodiola Rosea video that helped answer many of my questions…
Health Benefits of Rhodiola Rosea
The video explained that Rhodiola Rosea is used to maximize energy, fight the effects of stress and aging, sharpen memory and concentration, ease anxiety and depression, improve sexual and physical performance and block fat for lasting weight loss. Rhodiola Rosea may even help prevent heart disease and certain cancers.
More importantly, the video showed me what to look for when searching for the best Rhodiola Rosea supplement.
According to the video, the best Rhodiola supplements are made from 100% Rhodiola Rosea Root. Not all Rhodiola is the same and not all Rhodiola is safe and effective. Rhodiola Rosea is the type of Rhodiola associated with positive health benefits.
The Best Rhodiola Comes From Siberia
The best Rhodiola Rosea comes from the Siberian Mountains of Russia. Choose a supplement that lists Siberian Rhodiola Rosea Root as the active ingredient. There are certain properties within Rhodiola Rosea that provide the amazing health benefits. In order to get maximum benefits, choose a supplement with a 3:1 rosavin to salidrosides ratio. This chemical ratio in Rhodiola Rosea is found to be the most beneficial.
The video also explains that the best Rhodiola Rosea supplement should be freeze dried, versus heat or chemical processing. Freeze drying is the only processing method that allows Rhodiola Rosea to retain its nutrients.
Finally, the video explains that the best Rhodiola Rosea supplement should be all natural and contain absolutely no fillers, flow agents, caffeine or other artificial ingredients.
I will be ordering Perfect Rhodiola Rosea from Perfect Supplements because it is the product suggested by the video. According to the video, Perfect Rhodiola Rosea meets all of the requirements of what a Rhodiola supplement should contain to provide maximum benefits and minimal side effects.