It’s easy to be healthy and happy- you just have to commit to small changes. In 2015, if you commit to eating a clean diet, moving your body, practicing mindfulness, detoxifying your body, and spending more time with loved ones, you will see drastic changes in your health and happiness!
Eat a Clean Diet
Eating clean simply means avoiding toxins and processed food in your diet. Toxins include artificial ingredients, GMOs, preservatives, antibiotics, hormones, pesticides, fertilizers, and other harmful food additives. The easiest way to do this is to buy local and organic food whenever possible. It is good to follow the 80/20 rule- meaning that you eat clean 80% of the time and you allow yourself to break your diet 20% of the time. Giving yourself leeway makes it easier to stick to your diet.
Dedicate 1 Hour per Day to Moving Your Body
You don’t have to spend hours in the gym in order to be physically fit. You simply have to find time to move your body at least 1 hour per day. Moving your body could mean hitting the gym, taking a yoga class, going snowboarding, playing basketball- anything that gets your heart and blood pumping!
Commit to Practicing Mindfulness and Gratitude
When you love what you have, what you have becomes enough. Take time each day to appreciate the beauty of your world. Try meditation or keep a journal of one small thing that makes you happy each day. Take time each morning to think about the people, places, and things that you are grateful for.
Detoxify Your Body
It’s easy to detoxify your body by making simple changes. Try to eat clean- it will prevent toxins from entering your body in the first place. Try to use clean products- again, this will reduce your toxin exposure. You should also drink plenty of water and try to sweat –either by working out or spending time in a sauna- this is one of the ways that your body detoxifies itself. Last but not least, you may wish to consider an herbal supplement to boost detoxification.
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Spend More Time with Family and Friends
It’s easy to get caught up in work and school. Our country seems to glorify the word “busy.” Even if you have a hectic schedule, it is important to make time for the people you care about. Spending time with your friends and family decreases stress and promotes feelings of happiness. So in 2015, make sure you find the time to make that brunch date, Christmas party, or family dinner.