Just Learned About Rhodiola Rosea – Wow!

Rhodiola rosea is an herb that grows naturally in the Siberian Mountains. It is a small green plant with bright golden flowers. Throughout history, the root of this plant has been used for its medicinal properties. Rhodiola rosea is considered an adaptogen herb due to its ability to normalize anything within the body that isn’t functioning optimally. Adaptogen herbs also boost overall health and wellness while causing little to no side effects or drug interactions.

You Want Energy?  Try Rhodiola Rosea

Rhodiola rosea is especially prized due to its ability to increase energy and decrease feelings of stress and anxiety. Rhodiola works to calm the stress response system and decrease the amount of the stress hormone called cortisol. Stress, and its associated hormones, can be damaging to both physical and mental health. By calming the stress response system, rhodiola rosea promotes overall health and wellness.

As previously stated, not only does rhodiola decrease stress, it actually increases energy levels without making people feel anxious or jittery. Rhodiola rosea elevates energy naturally as the plant does not contain any caffeine of stimulants. Adaptogen herbs work to normalize the body, so if energy levels are low, rhodiola rosea can fix the problem naturally. For all these reasons, rhodiola rosea root is perfect for busy parents, students, athletes, or anyone looking for less stress and more energy.

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In order for rhodiola rosea supplements to be effective, they must contain pure rhodiola rosea root, as only the root offers medicinal benefits. The best rhodiola rosea will be wild harvested from the mountains of Siberia and sold in supplement form without any chemical or synthetic ingredients. A rhodiola rosea supplement should never contain fillers, flow agents, stimulants, artificial colors, flavors, or any synthetic nutrients. Please remember to only buy supplements from companies that you know and in trust in order to receive optimal health benefits and minimal side effects.

Green Coffee Beans: Roasted vs. Unroasted

Polyphenols are a family of plant compounds abundant in certain plants and food sources such as coffee and red wine. Raw unroasted coffee beans contain a type of polyphenol called chlorogenic acid. Unable to with stand the heat, chlorogenic acids are not present in roasted coffee beans or traditional coffee beverages.

Chlorogenic acid is believed to be responsible for Green Coffee Bean Extract’s weight loss and metabolism boosting properties, its anti aging benefits and its ability to alleviate hypertension.

Japanese scientist Hiroshi Shimoda explains that do to the heat; traditionally roasted coffee beans do not contain beneficial chlorogenic acids.

“Chlorogenic acid is stable and normal at room temperature, but it is unstable at high temperatures… Normally, coffee beans are roasted at a temperature of around 240 to 250° Celsius (464-482 degrees Fahrenheit). Roasting leads to decomposition of chlorogenic acid and forms brown aromatic Maillard reactants.”

In order to receive the health benefits that chlorogenic acid has to offer, one must consume raw unroasted coffee beans. Green coffee beans are extremely bitter, so consuming them as a whole food would prove to be unpleasant. The best way to obtain beneficial chlorogenic acids is through a whole food supplement, like one created with Green Coffee Bean Extract.